MOMMY TO BE
Prenatal & Postpartum Dance Fitness Classes
Mommy To Be is a supportive dance fitness class designed for expecting mothers and new moms looking to stay active, connect through movement, and have fun in a welcoming environment.
Baby-wearing is welcome for new moms.
Benefits Include:
- Gentle movement and exercise
- Prenatal fitness support
- Postpartum movement and bonding
- Stress relief and wellness
- Fun, supportive community atmosphere
NINJA WARRIORS
Obstacle & Strength Training for Kids
Our Ninja Warriors program combines obstacle-style activities, teamwork, and fitness challenges in an exciting and energetic environment.
Students build:
- Strength
- Agility
- Speed
- Coordination
- Confidence
- Teamwork skills
Participants compete against personal goals and encourage one another while staying active and having fun.
ATHELETIC CONDITIONING
Strength & Conditioning for Athletes
Designed for active children and teens, our Athletic Conditioning program uses bodyweight exercises, resistance training, aerobic drills, and agility work to help students improve athletic performance.
This workshop supports:
- Speed
- Endurance
- Power
- Coordination
- Injury prevention
- Overall athletic development
FITNESS
High-Energy Group Fitness Workouts
Our fitness workshops combine cardio, weighted exercises, bodyweight training, and H.I.I.T. workouts to help participants build strength and improve overall wellness in a motivating group setting.
These classes are designed for a variety of fitness levels and focus on:
- Cardiovascular health
- Strength building
- Fat burning
- Endurance
- Full-body conditioning
YOGA
Yoga & Mindful Movement Classes
Our yoga classes offer a welcoming environment for participants of all experience levels. Through Vinyasa-style moderate flow movement, students improve flexibility, balance, strength, and mindfulness.
Yoga classes help support:
- Stress relief
- Flexibility
- Mobility
- Core strength
- Relaxation and focus
MOVE WITH ME
Parent & Child Movement Classes
Dance and music are wonderful ways to connect with young children while encouraging movement, creativity, and social interaction.
Move With Me introduces babies and toddlers to:
- Music
- Rhythm
- Creative movement
- Social play
- Early coordination skills
This engaging program helps children explore movement in a fun and nurturing environment while spending quality time with caregivers.
FUN WITH FRIENDS
Creative Enrichment Classes for Young Children
Each Fun With Friends class includes themed activities, movement, crafts, stories, and creative play designed to spark imagination and encourage social development.
From “Under the Sea” adventures to “Outer Space” explorations, every class creates a fun and interactive experience for young children.
Programs may include:
- Storytime
- Crafts and coloring
- Music and movement
- Group activities
- Imaginative play
Specialty Movement & Enrichment Programs
Our workshops and specialty programs are designed to support a wide range of interests, ages, and experience levels. Whether you’re looking for fitness classes, toddler movement programs, athletic conditioning, or creative enrichment opportunities, BSDC offers programs that keep participants engaged, active, and inspired.
Why Families Choose BSDC Workshops
Families throughout the Connecticut Shoreline choose Back Stage Dance Center because we provide:
- Experienced and supportive instructors
- Programs for a variety of ages and interests
- Safe and welcoming learning environments
- Confidence-building activities
- Fitness and movement education
- Creative enrichment opportunities
- Community-focused programming
Whether you are looking for movement classes for toddlers, fitness workshops, yoga, or athletic conditioning, our programs are designed to help participants grow, connect, and thrive.
Join a Workshop at Back Stage Dance Center
Discover movement programs, enrichment classes, and specialty workshops designed to inspire children, teens, parents, and adults throughout the Connecticut Shoreline.
